Welcome to the Sunrise Movement, where the dawn of a new day holds the promise of transformation and healing. In a world where late nights have become the norm, and sleepless hours blend into the early morning haze, we invite you to reclaim your power over time itself.​In a society where late-night Netflix binges and endless scrolling have become rites of passage, we've forgotten the profound significance of an early start. But here's the truth, the hours before the world awakens hold the key to unlocking your full potential and igniting your inner fire.​ Imagine beginning each day with a practice as ancient as time itself: yoga. Guided by the wisdom of Sadhguru, our yoga practices will set the stage for a day of balance and vitality. And let's talk about food. Sattvic food, bursting with vitality and life force, nourishes not just the body but the soul. By fuelling yourself with wholesome, plant-based nourishment, you honor the temple that is your body, paving the way for healing, clarity, and sustained energy throughout the day. ​But the Sunrise Movement isn't just about waking up early or eating well; it's about embracing a holistic approach to life. It's about prioritizing self-care, setting boundaries, and cultivating habits that align with your deepest values and aspirations.​So, are you ready to join us? To rise with the sun, to greet each day with intention and purpose, and to embark on a journey of self-discovery, healing, and transformation?